To make it even more complicated, magnesium is difficult to absorb and is easily lost from our bodies. “Magnesium levels are decreased by excess alcohol, salt, coffee, phosphoric acid in colas, profuse sweating, prolonged or intense stress, chronic diarrhea, excessive menstruation, diuretics (water pills), antibiotics and other drugs, and some intestinal parasites,” writes Hyman. Not only are we missing out on magnesium in our diets, but we tend to lose what little magnesium we get. Sound familiar? He also lists dozens of others that people with migraine are less likely to experience.Ĭlearly, magnesium deficiency is an issue for those of us with migraine, as well as for the general population. “Anything that is tight, irritable, crampy, and stiff - whether it is a body part or even a mood - is a sign of magnesium deficiency.” “ is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep,” says functional medicine expert Mark Hyman, MD, founder and director of The UltraWellness Center in Lenox, Massachusetts. If you get migraine attacks or suspect you have a low magnesium headache, keep reading to learn how eating a magnesium-rich diet or taking magnesium supplements can give you a lot of relief! Magnesium: The Relaxation Mineral A magnesium deficiency may promote cortical spreading depression (the physical mechanism of aura and migraine in the brain), cause blood vessels to constrict, affect serotonin levels (a key molecule in the pathophysiology of migraine), and influence a variety of neurotransmitters. In a paper titled “ Why All Migraine Patients Should Be Treated With Magnesium” published in the Journal of Neural Transmission, researchers outlined several ways magnesium interacts with migraine. Magnesium helps us fight stress, improve our sleep, and even keep our migraine attacks in check. Yet, up to half of us have a deficiency in this important nutrient and don't know it. A study published in the Journal of Intensive Care Medicine in 2016 found that a magnesium deficiency doubles your risk of death if you have a critical illness. Magnesium is a critical nutrient that can affect stress, sleep, and migraine.
0 Comments
Leave a Reply. |